As a parent or caregiver, you are the biggest influencer in your child’s life. Research shows talking with your child about tobacco, alcohol, and drugs is the best way to protect him or her from the harmful health effects of tobacco, substance use and medication misuse.
As a parent, you can influence your kid’s decisions and make a difference. Parents have more influence in their children’s lives than kids peers, music or media. Here are ways to protect your child from the dangers and health effects of tobacco, substance, and drug use.
Talk to your children.
Start early (age 5 or 6) and continue the conversation about the dangers of tobacco and tobacco messages they see everyday.
Spend time with your kids.
Be involved in your child’s life, ask them questions, compliment them when they do something right, and schedule time together.
If you smoke, quit.
As a parent who smokes, it’s hard to tell your kids not to smoke and it’s harder for them to understand they shouldn’t when you do. Get help with quitting.
Work with your community, schools, and local organizations to help meet their goals of having tobacco-free environments. Get your kids involved in youth tobacco prevention programs.
Protect your kids from secondhand smoke.
There is no safe level of tobacco smoke exposure. Protect your child from secondhand smoke by visiting tobacco-free areas and pledge to keep your home smoke-free.
If your child smokes, help them to stop.
See Help Youth Stop Using for things you can do.
Talk to your children and let them know the rules and the consequences of using alcohol or other drugs. Enforce the rules so they know you are serious.
Talk with other parents.
Exchange contact info and keep in touch with other parents to ask about plans, parties, and supervision. Let them know to contact you if they have concerns about your child.
Be up and ready.
Wait up or set the alarm for curfew time. Talk with your teen about the night.
If you have alcohol in your home, keep track of it – know how much you have and keep it where teens cannot get it.
Check in often.
Be sure your child knows how to reach you at all times. Ask them to call you at a set time so you can confirm where they are and how they are doing.
Keep track of your medications.
Know what prescription and over the counter medicines you have and count them on a regular basis.
Lock and store medications in a safe place.
When you stop taking your medications, properly dispose of them to prevent misuse and pollution. Your local law enforcement agency can help you find the nearest drop off location.
Use as intended.
Use your medications only as prescribed and never share prescriptions with others.
Know the dangers.
Understand the dangers of medication misuse and talk to your children about addiction.
Health Effects on Youth
Because your child’s body is still growing, the affect of tobacco and alcohol use is different than it is for an adults. It can negatively impact emotional and physical development, as well as lead to long-term health effects. Youth are often unaware of the risks of addiction, which can interfere with school, relationships, and health.
Products to Know
Finely cut tobacco leaves rolled in thin paper for smoking.
Nicotine is the primary component of tobacco, and is the primary reason tobacco is addictive.
Electronic Vapor Products
Devices used to vaporize active ingredients for the purpose of inhalation.
Currently unregulated by the U.S. Food and Drug Administration, so amount of nicotine is unknown. Nicotine is addictive in any form and lethal in high doses.
Smokeless tobacco consumed by placing a portion of the tobacco between the cheek and gum or upper lip.
It is highly addictive, containing high levels of nicotine and many cancer-causing chemicals. In addition to the cancer risk, other oral side effects include concerns with gums, teeth, and bad breath.
Flavored smokeless tobacco.
Same risks as chewing tobacco, but faded sweeteners and flavors make it more appealing to youth.
Tightly rolled bundle of dried and fermented tobacco leaf in a series of types, flavors, and sizes.
Cigars contain the same hazards as cigarettes and are taxed at a much lower rate, resulting in lower prices.
Hand-rolled tendu leaves tied up with string.
Bidis contain low-grade tobacco and more tar, nicotine, and carbon monoxide than cigarettes.
Kreteks (Clove Cigarettes)
Cigarettes made with a blend of tobacco, cloves and other flavors.
Contain the substance “Eugenol” which is a mild anesthetic that causes a person to smoke more deeply, making them even more of a hazard than cigarettes.
All natural, additive-free cigarettes.
Contain hundreds of different chemicals, many of which can be extremely dangerous when burned and inhaled.
Hand held devices made specifically to smoke tobacco with a chamber, stem, and mouthpiece.
Use black (air cured) tobacco, which carries a higher risk of esophageal and lung cancer, even for those that do not inhale.
Water Pipes (Hookahs)
An instrument that mixes tobacco vapor with water or other liquid, then draws into the mouth.
The water does not filter out toxic chemicals and group sharing can increase spread of germs.
Potentially Reduced Exposure Products (PREPS)
Alternative tobacco products put out by various tobacco companies with the explicit or implied claim that they are less harmful than mainstream products.
Sometimes confused with products such as nicotine gum, lozenge or inhaler, which have been approved to help with smoking cessation. PREPS are not lower-risk and are not approved for this use.
Recreational or medicinal drug.
Long-term side effects may include addiction, decreased mental ability.
A prescription drug typically used to treat patients with severe pain or to manage pain after surgery.
50 to 100 times more potent than morphine, heroin, and other dangerous drugs.
Typical products such as glue, spray cans, paints or sprays are inhaled.
Inhalants are a serious risk to youth. Users can die the 1st, 10th or 100th time a product is misused as an inhalant.
Hallucinogens (LSD, Acid)
A psychedelic drug known for its psychological effects.
Used as an escape drug, with possible adverse psychiatric reactions such as anxiety, paranoia, and delusions.
MDMA (Molly, Ecstacy)
A hallucinogen or stimulant.
Risks of overdose includes high blood pressure, faintness, panic attacks, and in severe cases, a loss of consciousness and seizures.
(K2, Spice, Bath Salts)
Man-made chemicals rather than natural ingredients.
Due to growing number of chemicals developed, there is no way of knowing what the drugs contain and the effects are unknown.
Help Youth Stop Using
If your child is using tobacco, alcohol, or drugs, it will be up to him or her to make the decision to stop. Your support is critical to helping them. Here are some things you can do:
Find Out Why
Make a List
Use Personal Stories
For Help Quitting
Find More Resources
Get Youth Involved
The development of youth leadership skills and youth-adult partnerships are essential to environmental and policy change around tobacco and substance abuse in Maine. Getting youth involved will help reduce and prevent tobacco and alcohol use among their peers, as well as empower them with the skills they need to create a healthy community.